Recipe of the Week

Healthy Eating on the Run 

Thats always hard to achieve. I know I'm always looking for new and healthy ways to pack a lunch for Dalton to take with him to work. So here is a simple recipe thats super quick if you love fish. 

Ok so this is so easy.

Basically if you buy fresh tilapia or salmon at the store bring it home and freeze them in filets 

(if not already cut that way) 

Take the filets and lay them on top of a bed of spinach (Organic of course, and the amount to your liking) in a tupperware container.

 Remember when spinach wilts what looks to you as a large amount dry is a fairly small amount wilted.

Take a long with you a lemon sliced in half and some pepper and/or lemon pepper.

Put the tupperware container and spinach in the microwave for a few minutes. Fish like tilapia and salmon cook fairly fast even when frozen. 

B/c the fish was in there frozen it kinda makes a steamed affect on the fish and spinach. 

And then just sqeeze the desired amount of fresh lemon juice on top and sprinkle some pepper and your ready to eat!!!